Healthy Eating and Active Living Can Lower the Risk of Dying From Cancer for Survivors, Study Suggests

Recent research underscores the significant impact of healthy nutrition and physical activity on reducing mortality risk among cancer survivors. The American Cancer Society (ACS) updated its guidelines in 2022, advising survivors to avoid obesity, engage in regular physical activity, maintain a nutritious diet, and limit alcohol consumption. Crossroads Psychiatric Group

A study published in The Lancet revealed that adult survivors of childhood cancer who adhered to a healthy lifestyle experienced a 20% lower mortality risk compared to those who did not. St. Jude Children’s Research Hospital

Furthermore, a systematic review encompassing 136 studies found that higher levels of physical activity, both before and after a cancer diagnosis, were associated with improved survival outcomes across various cancer types. PMC

These findings collectively highlight the crucial role of adopting and maintaining healthy lifestyle choices in enhancing longevity and overall well-being for cancer survivors.